Self Care has got a bad wrap... either it's fluffy and superficial, over commercialized, or just a waste of time. And half the time when you finally get around to it, you just wind up feeling guilty and stressed about all of the other things you didn't get done.

Sound familiar?

It's time to make self care work for you. Let's fill your cup and get you living from a place of overflowing abundance instead of lack, stress and guilt. You deserve to feel nourished and cared for, and doing so will help you show up as the BEST version of you in all areas of life!

This episode includes an exercise and strategies to get you doing the self care that feels good to YOU with ease.

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