Today Anne is talking to Chelsea Gross, a certified transformational nutrition coach and blogger at Nutrition with Chelsea. Chelsea shares her own still-in-progress story of healing from health issues and gives her advice on how to approach healing diets when you have a history of disordered eating, intuitive eating, issues that everybody has but nobody talks about, and self-love.

 

Topics

• :48 - Introduction
• 3:57 - What Chelsea is loving
• 10:00 - Chelsea’s health + healing story
• 29:50 - Accepting your circumstances and feeling your emotions
• 36:10 - Adapting a healing diet when you have a history of disordered eating
• 46:36 - Eating intuitively on a healing diet
• 55:00 - You’re not alone: common issues
• 01:01:01 - How to break free from disordered eating
• 01:05:30 - The emotional component of breaking free
• 01:10:44 - Self-love
• 01:15:00 - More of Chelsea’s offerings
• 01:16:50 - Chelsea’s meal of the week

 

Links we mentioned in the podcast:

• Follow Your Gut T-Shirt to support Terry Wahls MD Research Fund
• SAD to AIP in Six
• Nutrition with Chelsea
• Chelsea’s Instagram
• 1:1 Coaching Program: Make Peace with Food
• Free mini ebook: Break Free from Disordered Eating
• Nutrition-ish Podcast
• More from Anne
• More from Michelle