Matt Rhodes is the Head Strength and Conditioning Coach at Morehead State University. He also was a competitive powerlifter where he squatted over 1,000 pounds. He also contributes articles to EliteFTS.  

Contact for Coach Rhodes 

Email: [email protected] 

Optimum Nutrition Athletics   

Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Dave Harvey, ON Athletics-Regional Athletics Manager, for more information contact [email protected]  

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