Welcome back to PodWorkouts and Happy Monday! Today we've got a killer upper body strength workout. Lots of weight, not a lot of heavy breathing - you're going to love it!

If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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E Q U I P M E N T:

Barbell

Bench

Light Dumbbell

Medium to Heavy Dumbbell

Pull Up Bar

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S T R E N G T H:

A. 10 min EMOM:

Min 1) 5 Strict Press

Min 2) 8 Push Press

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B1. 3x8 DB Bench Fly

B2. 3x12 Wide Grip Bench

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C1. 3x10 DB Bent Over Rows

C2. 3x6 Pull Ups

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D. TABATA (8 rounds :20on/:10off) Hammer Curls