This episode is all about ways for you to create sustainable, mindful practices to support you and get you thinking about your relationship to rest / slowing down.

This is so important for women particularly, as we are hormonal beings and fluctuate throughout the inner seasons of our menstrual cycle.

Join the Christmas countdown !!

Inner Seasons Masterclass

You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠

Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠

Youtube: ⁠@sacredspacewtanikalace⁠

Email: [email protected]

I would so love for you to share this episode to your socials, leave a rating below & tune in next week!

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Love you, Tanika Xxx

Regular episodes every Thursday at 5.55am AEST