How mindfulness can help us deal with the guilt we feel after reacting in ways we later regret.

Whether it's snapping at a loved one, acting impulsively, or simply not showing up as our best selves, guilt can be heavy to carry.

Jeremy shares practical tools for using mindfulness to navigate this guilt with compassion, self-awareness, and growth.

Learn how to shift from self-criticism to self-compassion, and turn these moments into opportunities for deeper understanding and change.

For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net