Today's guest is Andre Santiago, who shares his journey growing up in a Puerto Rican family in the Bronx in NYC. He talks about how he overcame many challenges as a young man, but over time, with a little help from some positive influences, he discovered the power of community and how it can change both his mental and physical health.

Andre shares how connecting with others helped him push through obstacles, embrace fitness, and become a dedicated distance runner. He shares that by finding his people, by way of his personal relationships, or the camaraderie with his local Running club, he has slowly been able to find himself