March 06, 2023

50: Nutrition & Herbal Medicine With Siobhán Carroll

52 minutes

In this episode I get to chat to naturopath and herbalist Siobhán Carroll who is based in Co. Clare, Ireland. Siobhan has a clinic treating her clients through naturopathy and herbs. We talked about all things healthy eating and herbs for hormonal health and period problems.

We chatted about:

Siobhan's journey as a naturopath and herbalist

Period pain and PMS

Diet for period problems

Going gluten free or not

Having a healthy relationship with food

Me-Search!

How to cook healthy when you're busy

"One good decision at a time"

Blood sugar balance

Herbal medicine for period pain

Being in relationship with plants

Ginger and Agnus Castus/Vitex for women's health

Flaxseeds for hormonal balance

Nettle tea

Siobhan's herbal online courses

Making a Ginger Decoction:
1. Chop fresh ginger root in water and pot
2. Pop on the lid
3. Bring to boil
4. Simmer for 10-15 mins
5. Drink and store in the fridge
6. Reheat as needed

Episode mentioned:
Episode 35: Cosmetics And The Beauty Industry

Resources mentioned:
The Glucose Goddess
Glass food storage
Agnus Castus
Siobhan's free herbal course

Siobhan's details:
Website: www.nerdynaturopath.com
Nerdy naturopath instagram
Siobhan talks periods instagram

Work with Lisa:

Book a free consultation with Lisa here

Take a free course with Lisa here

Follow Lisa here on Instagram
Email Lisa at: [email protected]

www.lisadejongcoaching.com

...more