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With this meditation, Sarah Jane takes the instructions “Pause, Soften, and Connect,” which are often delivered at the beginning of a meditation, and stretches the time we spend with each one. 

With occasional instruction, she illuminates the possibilities each of them points to: With “pause,” the shift from everyday mind to mindfulness; with “soften,” receptivity and the ability to stay with; and with “connect,” growing our internal awareness to include what is external. In a wonderful way, this mindfulness meditation supports the simple change from doing to being.

Also, in familiarizing ourselves with the feel of the body-heart-mind system when we follow these guidelines, we are building a muscle we can use  in everyday life to slow ourselves down and bring our full presence to what is happening inside and around us. 

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can get in touch with Sarah Jane directly at https://www.sarahjaneshangraw.com/ where she offers a donation-based mindfulness/compassion practice group, weekly Insight Yoga classes, and 1:1 sessions. 

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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