Hosted by Jodi Hildebrandt. In this episode, Jodi answers 5 questions from listeners. This week’s questions are about taking responsibility for Faulty Core Beliefs / shame. Questions from listeners: Do we need to remember the event(s) that created our Faulty Core Beliefs, or is simply recognizing Faulty Core Beliefs in our lives enough? If I’m in a conversation and I feel like I’m not managing messages from The Voice (my shame / Faulty Core Beliefs / triggers), how do I exit the conversation, get centered and come back? What is the best way to share information about The Voice (shame) and Faulty Core Beliefs, from a loving perspective? What if I share and someone become defensive or threatened, and they shut down and don’t want to hear it? What can I do? Why do we diminish (shame) ourselves to others, and then allow others to have power over us (shame us)? How do we hold boundaries, be vulnerable, and take responsibility for our own thoughts and feelings? Cultural & generational shame: How is shame passed down in families and cultures? How can we better identify those shame messages when they are pervasively taught as the norm?

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