We end every episode of Foodtrainers with a question from our listeners, but we’ve gotten so many lately so we decided to dedicate this whole episode to your questions! We get into how much water to drink, decreasing meal portions, calorie counting, high-histamine foods, and more.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

Resources:

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• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

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