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In this episode Megan shares her progress on her wellness journey. Remember wellness is both mental and physical. Megan is learning how to exercise her discipline muscle when it comes to her workout routine because even though she loves a good sweat, she's also a huge procrastinator!

Recently Megan and her daughter have been going to the gym together but the societal focus on fat loss, burning calories and getting abs is frustratrating.

If you haven't yet listened to our interview with Emma Murphy, go back and do that now! It's such a great conversation about diet culture and emotional and binge eating. 

I'd love to connect with you in our new free Facebook group! https://www.facebook.com/groups/202729591192181

Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode!

As always, I would LOVE it if you would share this episode with a friend who might need this message today. 

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