<p>Do you take care of everyone else and have no time left for taking care of yourself?  In this weeks podcast I encourage you to stretch your mind and take some time to think about why this is.  “You can’t say yes to everything and not say yes to taking care of yourself.  To not say Yes to health” by Shonda Rhimes is this weeks quote.  Put your health first and listen for the next 8 minutes.</p>








































































  

    
  
    

      

      
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Do you take care of everyone else and have no time left for taking care of yourself? In this weeks podcast I encourage you to stretch your mind and take some time to think about why this is. “You can’t say yes to everything and not say yes to taking care of yourself. To not say Yes to health” by Shonda Rhimes is this weeks quote. Put your health first and listen for the next 8 minutes.

<p>Do you take care of everyone else and have no time left for taking care of yourself?  In this weeks podcast I encourage you to stretch your mind and take some time to think about why this is.  “You can’t say yes to everything and not say yes to taking care of yourself.  To not say Yes to health” by Shonda Rhimes is this weeks quote.  Put your health first and listen for the next 8 minutes.</p>








































































  

    
  
    

      

      
        
          
        
        

        
          
            
          
            
                
                
                
                
                
                
                
                

            
          
        
          
        

        
      
        

#50 Say Yes to your Health

Stretch your Mind like you do your body in Yoga. Each week I will post a quote and talk about how we can Stretch our Minds and unlock the Power within Us for more Peace, Gratitude and Beauty in our Life.

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#50 Say Yes to your Health

#50 Say Yes to your Health