join my quiet rebellion here: https://www.dhugalmeachem.com/quietre... take my free foundations course here to simplify your health: https://www.dhugalmeachem.com/livelon... Have you ever found yourself in excruciating pain, desperately seeking relief? I'm there right now having had a climbing fall yesterday which has left me sitting on my couch with a nasty sprained ankle. No climbing for me for a while. But I'm pretty relaxed and a little happy that I have the tools to know how to heal. Do You?