Dr. Zoe Shaw joins the girls today to share her wisdom on self-care, codependency, boundaries and so much more. She’s a therapist turned author, podcaster and life coach that focuses on helping women redefine themselves. She’s a delight and we can’t wait for you to hear more from her!

Topics also discussed:

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Additional Resources:

Dr. Zoe Shaw (Website): https://drzoeshaw.com/

Dr. Zoe Shaw (Instagram): https://www.instagram.com/drzoeshaw/?hl=en

A Year of Self-Care: link

Co-Dependents Anonymous: http://coda.org/

Al-Anon: https://al-anon.org/

Nar-Anon: https://www.nar-anon.org/

National Helpline: https://www.samhsa.gov/find-help/national-helpline

Treatment Locator: https://findtreatment.samhsa.gov/