In past episodes, we've talked about how some gay men try to curate the illusion of a "perfect life" to compensate for feelings of shame and rejection. As such, we develop a false sense of confidence through others' validation.

In this episode, my friend, Tillie Lee, joins us to discuss how our upbringing impacted how we practice mindfulness, be more confident, and love ourselves better.

Additional Resources:

• Raising Low Self-Esteem
• Tillie Lee Photos
• Instagram - Tillie Lee

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