<p>After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains.</p>

<ul>
<li>Dreamer / Dirty bulk talk (12:09)</li>
<li>Upper/Lower body split benefits (21:52)</li>
</ul>

After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains. Dreamer / Dirty bulk talk (12:09) Upper/Lower body split benefits (21:52)

#50: Should You Do a Dreamer / Dirty Bulk, Upper/Lower Split for More Gains

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#50: Should You Do a Dreamer / Dirty Bulk, Upper/Lower Split for More Gains

#50: Should You Do a Dreamer / Dirty Bulk, Upper/Lower Split for More Gains