In today’s special episode of How Humans Heal, Dr. Doni took some time to discuss the latest in epigenetics, dealing with stress, and meditation. 

 

In this episode I talk about:

• How understanding our stress response helps us to be resilient to stress 

• Understanding adrenaline and cortisol, and how they affect us 

• Becoming aware of our mind-body connection 

• How stress influences our genetic expression 

• Factors that have a beneficial effect on genetic expression and help us recover from stress 

• Mindfulness and meditation – what they are and how they help 

• Benefits of integrating meditation into your daily schedule 

 

Today’s Special Links:

The Stress Remedy book https://doctordoni.com/the-stress-remedy-book/  

Stress Remedies book https://doctordoni.com/stress-remedies-ebook/  

 

Connect with Dr. Doni:

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW

 

Books and Resources:

Stress Warrior Book (FREE) HTTPS://DOCTORDONI.COM/STRESSWARRIOR 

 

Stress Warrior Stress Resiliency Facebook Group (FREE) HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR

 

7-day Stress Reset (FREE) HTTPS://DOCTORDONI.COM/STRESS-RESET

 

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/

 

Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES