The Eat With Grace Podcast

50: Telling Yourself the Truth


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In this episode, we continue our conversation on emotional eating and its connection with truth. Do you ever lie to yourself to justify your actions and make excuses for your behaviors? The best way to get out of this cycle is to expose the lie, repent, and move forward. Honesty is always the best policy.  

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Find Jacque at cookingwithjacque.com

Find Brooke at brookefredrickson.com

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The Eat With Grace PodcastBy Jacque Nyenhuis & Brooke Fredrickson