Are you often feeling overwhelmed with all you have to do? Maybe you feel scattered and aren’t sure what to focus your energy on. Mindfulness in your personal and professional life can most definitely help alleviate these anxieties. In this blog post I’ll share ten ways you can begin to bring more mindfulness into both your personal and professional life. You’ll learn what mindfulness is and how you can begin practicing in your personal life so you can start bringing these practices into your classroom.

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