Want to make real changes this year? It all starts with what you're consuming—seriously. Whether it’s the shows you binge, the music you blast, or the people you surround yourself with, what goes in shapes what comes out. In this episode, I’m breaking down why changing your inputs can transform your thoughts, habits, and ultimately, your life.

We’re talking:

• Why your brain works like an algorithm (and how to hack it)
• The power of surrounding yourself with the right influences
• My own journey with shifting what I consume (hello, Great British Bake Off!)
• Simple ways to audit your inputs and start making intentional changes today

Plus, I’m giving you a sneak peek into the Becoming Obsessed with Play party happening in March—think puzzles, poems, and letting go of perfection. 🎉

Hit play and let’s talk about how to take control of your life—one small change at a time.

Connect with Teresa
@teresaajean | @becomingobsessedpod

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