It hit me while shopping with my husband that this question I asked myself had helped me make decisions in every area of my life. It had helped me simplify and truly prioritize the commitments, things, and energy I was tying myself to. I hope it can help you too!

If you're curious about more about my philosophies with food and how I've repaired my toxic relationship with food, check out the new course I've created! Make Friends with Food is open for enrollment and we kick off November 1! Click the link to learn more and register.

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@shannonracheltaylor