In this episode of the Improvement Podcast, Sean and Dave reach a minor milestone with 50 episodes, so we enjoy a relaxing chat with a friend Anne-Marie Birch.  We take a step back and look inward with Transformational Breath.  What is that, you ask?  Sean asked it too, but a good understanding quickly arrived, and a new habit emerges - do you think it could benefit you?  Let us know in the comments or by touching base with us, or Anne-Marie directly.

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