What kind of wise adults might we all become with the ability to trust... and pause? What wisdom might we embody... or embody even more fully if we choose to trust the process of life moving though our experiences? Pause here and explore. Experiment with me through this guided meditation. You will receive cues such as: soften, relax, and let be. Together, we will discover what these words mean for each of us. How might we all live our lives while continually deepening our conscious awareness of presence?

Beginning Bell - 9:18

Ending Bell - 22:16

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Young Audiences - If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. This episode was created especially with you in mind because I have heard you are out there, listening. Welcome! In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It's important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!

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Stillwater Meditation meets online through June 29, 2023! We have two more meetings this month. REGISTER HERE!!! rainelizabeth.org/stillwater-meditation

Support Every Moment Is Sacred: rainelizabeth.org/podcast

Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

Thank you for your presence! xoxox