In this episode,  Pat Chirico the founder of https://www.instagram.com/insightbreathwork/ dives deep into the transformative power of spinal energetics level 2 and how breathwork can help us to recover lost memory, exploring how these practices can help unlock deeper layers of healing. Join us as we discuss techniques, personal experiences, and the science behind this powerful mind-body connection.

https://www.patchirico.com.au/freepractices

https://www.instagram.com/patchirico/