In episode 50, after almost a year break, I simply uploaded a recording after coming out of a deep breathwork meditation.  I figured as I make my entry back into the podcast world I could talk vulnerability or I could simply be vulnerable.  So there you have it.  I reference two people, Tiffany Curren and David Elliott- as this happened to be the specific breathwork I was doing at this time of deep revelation and healing.  Thank you for listening.  Om Shanti.

www.onyxyogastudio.com

www.shannonelliottyoga.com