When exploring unwanted emotions like fear, anger, and sadness, I find that my clients’ immediate reaction is that they actually don’t want to explore it at all. Sure, they might come to me voicing their concerns about these emotions…but therein lies the problem. They’re concerned about it, in the sense that they want it gone. They want to jump right to a place where that emotion no longer exists in their universe. Can you relate to that, Overcomer? The bad news is, that doesn't work. It simply isn’t possible. The good news? You CAN learn to ride the waves of uncomfortable emotions and come out okay on the other side.