On today's episode we have the incredible Latham Thomas of Mama Glow and the author of Own Your Glow on the show today. Latham is a pre and post-partum doula, maternal lifestyle maven and wellness coach. Beyond that, she's just such an inspiring human helping women and men alike reframe the fertility and birth process ad well as helping non-pregnant women embrace their feminine instincts and glow.

This episode was really interesting for me as I learned a lot about how I've mistakenly interpreted the birth process and where I could use some reframing. I also learned that when that day comes, I am 100% reaching out to Mama Glow! Don't hold your breath Mom...it won't be anytime soon!

Here are a few things we covered in today's episode:

• Latham's journey and how she launched Mama Glow
• Her calling to become a doula and what that experience was like
• What is a doula and why she recommends getting one if you're pregnant
• What advice Latham has for expectant Moms
• Reframing the narrative that birth is painful
• How to prepare your body for pregnancy even if it isn't on your radar right now
• How self-care ties into fertility and why you must care for yourself first
• How to cut out the noise and focus on what YOUR body needs 
• Developing your own "glow time" practice

Mentioned in this episode:

Tonya Lewis Lee + Movita Organics

Black Lives Matter

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Follow Latham + Mama Glow:

Website: http://mamaglow.com/

Instagram: https://www.instagram.com/glowmaven/

Facebook: https://www.facebook.com/MamaGlow/

Book: Own Your Glow