It's the week after Labor Day, and a new season often means a new version of diet culture popping up. In the fall, it's usually the narrative of "getting back on track" after the summer. So this week, we're breaking down all the reasons why you actually don't have to get back on track at all! We're chatting about: why we might feel drawn to diets again at this time of year; how we can reclaim our routines & structures without framing them around diet culture; why fluctuations in our routines & our bodies are a totally normal part of life; and how we can redefine the idea of the "track" altogether!

Plus, we've got some big news about the future of the podcast - including the opening of the waitlist for our upcoming online community, The Satisfaction Space! Click here to join the waitlist & be the first to know when the community opens!

You can stay up to date on all things Satisfaction Factor by following us on Instagram @satisfactionfactorpod!

Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Full episode transcript available at satisfactionfactorpod.com.

Stay in touch with the pod on IG @satisfactionfactorpod!

And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi