In this episode, we welcome productivity guru and podcaster Jeff Sanders to talk about PhD productivity hacks. We dive deeper into time management and how to deal with distractions, boundaries, to-do lists, and multitasking, and what we can do when we feel overwhelmed and drowning in work. We also cover how we can most effectively deal with distractions like emails, and working in a shared office space.

About Jeff Sanders: https://www.jeffsanders.com/

Jeff is a keynote speaker, productivity coach, author of The 5 AM Miracle, The Free-Time Formula, and founder of The Rockin’ Productivity Academy. He is also the host of The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 6 Podcast Awards, and exceeded 10 million downloads. Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He and his wife, Tessa, live in Nashville, Tennessee with their daughter, Maisie, and pug, Benny.

If you like our content, support PhD Pending by heading to our Buy Me A Coffee page and donate: https://www.buymeacoffee.com/phdpendingpod. This episode of PhD Pending was written and produced by Anne Mahler. Get in contact with PhD Pending on Twitter and Instagram @phdpendingpod or email us [email protected]. Jingle by Scott Holmes ("Our Big Adventure," licensed CC BY-NC 4, available at www.scottholmesmusic.com, free for use, copy and redistribute in any medium or format, under Creative Commons).