We're back with a bang this time, as the Black in a Box crew sits down with Ade Adepitan MBE.

It'll be no surprise to hear this was a dream for us - Ade has been a trailblazer in British broadcasting for over two decades. We talked all about how he got started in the industry, his past as an elite athlete and a whole heap of other things. Oh, and the story of him climbing an active volcano without his chair? One for the ages.

Ade, thank you for continuing to inspire all of us.

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