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In this episode of Project Mindfully Outdoors, host Mike Martin dives into the nitty-gritty of practicing mindfulness exercises. If you’re wondering when to get your zen on, Mike’s got you covered! He breaks down the different types of mindfulness workouts you can fit into your day, whether you’re out in nature or chilling at home.

Mike emphasizes that simple mindfulness exercises can be squeezed into just about any moment—perfect for a quick mental reset! But if you're ready to commit to something more structured like body scan meditation, he recommends carving out some quiet time, ideally in the morning before the day gets crazy.

Whether you're meditating on a mountain or just taking a few deep breaths in your backyard, Mike encourages tuning in to your surroundings. So, grab your cup of coffee, pop in those earbuds, and let’s get mindful together!