Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss the importance of strength training and building muscles & ways to accomplish it with minimal equipment. 

Email Josh about virtual training: [email protected]

Find Josh's website here: https://www.cincy360fitness.com/

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/