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Share (50lbs lost!) Stronger, lighter and mental health in check! Amy's Sweat It Story.
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(50lbs lost!) Stronger, lighter and mental health in check! Amy's Sweat It Story.
Wow! I am so delighted to share Amy's story with you guys, she has been a fabulous member of the Sweat it Squad!
Her biggest takeaways..
Changing her metabolism by lifting weights instead of only cardio
How she needs exercise for her mental health
How important it is for mums to take time for themselves!
What an incredible journey! If you want your own Sweat It journey Then you must come and Join Sweat It Bootcamp! The 6-week at-home workout programme to transform your body. We speed up your metabolism, create a strong toned physique, change your nutrition habits and do all without extreme dieting or restriction.
CLICK HERE TO JOIN THE NEXT ROUND https://www.sweatitsquad.com/sweat-it-bootcamp
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By Carys Andersson
4.9
1212 ratings
Wow! I am so delighted to share Amy's story with you guys, she has been a fabulous member of the Sweat it Squad!
Her biggest takeaways..
Changing her metabolism by lifting weights instead of only cardio
How she needs exercise for her mental health
How important it is for mums to take time for themselves!
What an incredible journey! If you want your own Sweat It journey Then you must come and Join Sweat It Bootcamp! The 6-week at-home workout programme to transform your body. We speed up your metabolism, create a strong toned physique, change your nutrition habits and do all without extreme dieting or restriction.
CLICK HERE TO JOIN THE NEXT ROUND https://www.sweatitsquad.com/sweat-it-bootcamp