Who can believe it has been 50 episodes and just over 2 years of the Smurf & Smurfette Podcast!! It has been an epic journey with many AMAZING guests along the way. So to celebrate, we capture the best bits from our special guests and have compiled their wisdom in to small snippets for your listening please.  These snippets are categorised in to a number of key themes that keep coming across in our guest interviews. There are SO MANY gold nuggets of advice - you simply can't miss this one!!!

Consistency:
Mark Pacey (The Bloody Long day) - consistency in helping to recover post race
Scott Bayvel - consistency as the key to success as a pro
Sarah Thomas - consistency in producing positive performance
Cynthia Villiger - learning about consistency

Balance:
Glenn Skinner - balance being an ongoing goal
Leigh Gunn - balancing family life and 3 kids with training
Scott Bayvel - balance as a pro athlete
Ryan Crawford - balancing 3-5 marathons a week with family and work

Your Why:
Leah Belson - deciphering and articulating your why
Bryan Benshoof - finding your why in hard times
Glenn Skinner - the importance of athletes finding their why

Self-Belief:
Kate Mooring - not fearing failure as a first time triathlete
Cynthia Villiger - knowing you can do it
Jodie Browning - be scared and do it anyway

Enjoyment:
Glenn Skinner - keeping triathlon fun; it's a lifestyle sport
Rhys Jones - enjoying the process
Christo Jacobie - enjoying triathlon; the sport is for everyone

Mindset:
Leah Belson - the ebbs and flows of life; you can't have the good without the bad
Ryan Crawford - being in charge of your mind
Christo Jacobie - being strong in the mind
Sarah Thomas - in the tough times, know you can get through
Mark Pacey - "I Will"
Chris Murphy - don't give yourself limits
Kierra Allen - be in the moment and prepare for things to go wrong
Glenn Skinner - KISS and being patient
Ryan Crawford - discipline from self-training
Jodie Browning - changing your relationship with feedback


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