What is biohacking and Why should we care? In this episode, Ciara talks through her 5 top biohacking methods. 

The goal of biohacking is to help the body perform at its very best. It is something akin to a self-improvement journey. The purpose of all studies is to create a more optimised human body. Biohackers want to feel and perform at their very best, and look for ways to tweak their habits and patterns to achieve this. 

Mentioned in this episode;

Social Media Bio Hacking Mentions 

Trello Tool for Organisation 

Headspace App 

Financial Feminist Podcast 

Goal Digger Podcast 

The Freelance Friday Podcast 

Being Boss Podcast 

Evening Primrose Oil 

Seven Seas 

Vitamin C & Zinc 

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