Join your hosts Genay Peavey and Susan Sanders as they talk about how they work backward towards their goals, why this helps them realize them, and how to not be shitheads. (Or at least reframe it.)

Full show notes click here.

Links to mention in the show:

The specific Insight Timer meditation that Genay referenced that this episode is based on is linked here.

Genay referenced a book about distractions and dealing with them. You can find that book here.