Helping us move from awareness to action this week is Nick Robbins. Nick is the cofounder of GiantGood, an app that promotes mindful living via small acts throughout the day. We talked about what it takes to truly develop positive habits, how best to audit our emotions and ourselves and how to avoid information overload. You can find out more about Nick and what he’s working on at GiantGood.com, Facebook, Twitter and Instagram.

For templates of letters/emails and or talking points referenced in the show, or simply to say “hi” click here.