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Boston Marathon Special – Course Breakdown & Race Day Tips 🏃‍♂️🏃‍♀️

With the Boston Marathon just two weeks away, we're rebroadcasting one of our most popular episodes—our Boston Marathon Deep Dive. Whether you're a first-timer or a seasoned qualifier, this episode is packed with everything you need to know before toeing the line in Hopkinton.

We break down the course mile by mile, highlight key sections like the infamous Newton Hills and Heartbreak Hill, and share expert tips on pacing, fueling, and mental prep. Plus, we offer must-know race day logistics and insight into the unique energy that makes Boston one of the greatest marathons in the world.

Episode Highlights:

• Full course breakdown with pacing strategies
• How to handle the early downhills (and save your quads)
• Tips for conquering the Newton Hills
• Hydration & nutrition planning
• What to expect at the start, finish, and everywhere in between

Hit play and get race-day ready—Boston is calling!