After achieving a stable posture, the next limb of Ashtanga yoga is to learn about breath. It gives direct access to vital life energies called Prana. You can control almost everything about your physical, psychological, emotional, and intellectual states with the wisdom of Pranayama.

======

Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/