Topic   #1 How to Increase your Squat

• Common myths or misconceptions about increasing your squat 
  • 1-rep max, squatting everyday, etc.
• Give an example of a program someone could follow to increase their squat efficiently?
  • Week by week, sets and reps
• Form
• Examples of good lifts for lower body to help increase your squat

Topic #2 “Unsexy Side of Fitness”

• The problem with fitness influencers on social media
  • Always posting their best photos, using filters
  • Who should we be following on social media that is inspiring and authentic?
  • Unrealistic physiques

Topic #3 Sugary Sports Drinks, Energy Drinks

• Gatorade, Body Armor, Powerade, pros/cons
  • Too sugary, just as bad as soda…
• But what about energy drinks?
  • Hot topic: Bang Energy drinks, whats your hot take on them?
    • Are they healthy? And whats the deal with “super creatine”, sounds far-fetched…
• What are better sport drink options?
  • What are better energy drink options?

Q/A

Closing thoughts

• Where can be reach you? (youtube, website, anything up and coming for you?