In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) explores the importance of building a secure relationship with oneself, emphasizing the role of attachment theory in personal growth. She discusses different attachment styles, the journey of transformation through coaching, and the significance of self-affirmation. The conversation highlights the need for self-care and the impact of nurturing one's own emotional well-being on relationships with others. Steph encourages listeners to reflect on their self-relationship and offers guidance on how to cultivate a more fulfilling connection with themselves.

Chapters

00:00 Highly Sensitive Club Ep 51 Intro

00:40 Building a Relationship with Yourself

07:09 Transformative Coaching Journeys

10:28 Other People are Mirrors For Our Internal Landscape

15:34 The Power of Self-Affirmation

stephanielinn.com