Today's episode is all about habits -- starting them, maintaining them, and most importantly, HOW TO MAKE THEM STICK!

But first, I want to draw your attention back to episode 21 (here!) for anti-racism resources to research and educate yourself with what has recently happened in our nation's capitol. 

Are you subscribed to our weekly emails, "Growth Spurts" yet? Make sure to head to carleighweaver.com to sign up! Each week we're going more in depth with that week's content (and sometimes, even freebies from me!)