Beyond Awareness: Closing the Gap Between Knowing and Doing

51. Creating a Habit out of Journaling + New Years Resolutions

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Happy 2024!! On this episode, you're going to get tangible tips & prompts to help you incorporate journaling into your routine this year. We're covering:

  1. Releasing Your 2023 to open yourself up to an extraordinary 2024
  2. Journaling through setting a resolution this year that you've set in the past but haven't reached.
    – Why haven't you followed through on your past resolution?
    – What can you do this year to ensure that you do follow through?
  3. How to create a habit out of journaling - whether journaling is your resolution or you want to use journaling to achieve your resolution:
    – know your “why” What feeling would you like to get out of it?
    – come up with time of day to journal
    – what does consistency look like for you
    – get the tools Journal that inspires you 
    – ask how you’re feeling, prompt yourself through it by asking more questions 2 resources: 

    4. Resources to help you with what to write & give you more direction in your journal entires:

    Journal Prompt Archive: http://www.samanthapenkoff.com/offers/r6CqvUfr/checkout
    Create Your Calm 5-Day Experiment: http://www.samanthapenkoff.com/calm

    For additional resources, visit: www.samanthapenkoff.com/podcast 

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    Beyond Awareness: Closing the Gap Between Knowing and DoingBy Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins