There is a world of difference between everyday nutrition and the needs of athletes so to explain it all, Neal is joined by sports nutritionist and Level 3 British Triathlon Federation triathlon coach, Robert Popper. They get into pre-workout nutrition; the habit of under fueling; proper hydration; sweating, water weight, and electrolytes; post workout replenishment; the roles of carbs and protein; and Rob gives some advice for people just starting to add exercise into their lives.  

Contact Robert https://www.triathlonsportsmassage.com/ 

Please check out https://www.woodstockvitamins.com/ and https://drnealsmoller.com/