Arizona State University alum Gary Chambers (@kingchambes81) has a wide variety of health and fitness experience; he played football in the NFL, coached athletes in Australia, and has led online mobility classes during the pandemic — just to name a few. He's got a positive spirit, high energy, and a wealth of education when it comes to taking care of your body for the long-haul. 

In this conversation we discuss:

• Navigating the feeling of wanting to get into a profession that seems highly saturated
• Common mistakes people make when starting with a personal trainer 
• The recovery protocols we're not utilizing enough
• Balancing optimal performance with longevity 
• and more! 

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• Legends Performance and Wellness website
• Voyage Phoenix interview with Gary Chambers

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