Frank Parella is a personal trainer, nutrition coach, and NPC body builder. In this episode, Frank touches on how concussions ended his sports career in high school and pushed him towards body building. He shares the initial struggle entering the world of body building. Also, we discuss how difficult it is to chase non-conventional career paths. In addition, Frank mentions how exercising is a therapy and really helps improve his mental health. Join us in this authentic conversation on body building, training, and mental health.