From burnout to Bangkok, this is the story of Gabe Heck, one of the fastest-rising athletes in the Hyrox world. Known as the Beast of Bangkok, Gabe went from a corporate job in Singapore to living his dream as a full-time coach and elite athlete in Asia.

In this episode of Abnormal, Gabe shares how he rebuilt his life after injury, discovered the power of endurance sport, and created a business doing what he loves. From his training philosophy to his mindset around failure and growth, this conversation is packed with lessons for anyone looking to chase their passion, reinvent themselves, or find meaning through challenge.

Chapters

00:00 Introduction to Gabe Heck: The Beast of Bangkok

01:20 Gabe's Journey in Hyrox

04:47 Life in Bangkok: The Unexpected Move

10:09 Transitioning to Full-Time Coaching

14:31 The Decision to Pursue Coaching and Racing

16:41 Building a Brand Through Racing

20:14 Balancing Competition and Coaching

22:41 The Pain of Hyrox: A Unique Challenge

25:53 Understanding Variables in Hyrox Racing

27:29 Optimizing Training for Hyrox

30:39 Building an Aerobic Base: The Long Game

32:01 The Role of Genetics in Athletic Performance

34:58 Age and Experience in Hyrox Competitions

39:04 Balancing Strength and Endurance Training

41:12 Mental Health and Overtraining in Sports

45:58 Finding Personal Motivation in Athletic Endeavors

50:50 The Joy of Coaching and Client Success

56:07 Lessons Learned from Personal Struggles

01:01:06 Creating Urgency and Taking Action in Life

Follow Gabe on Instagram: https://www.instagram.com/gabeheck/