So often we can have goals to get healthier and while we can keep some consistency for a little bit, it falls off and we beat ourselves up for not following through and “being lazy.” In actuality, those health goals can be not as deeply meaningful to us, which is why we don’t stick with them. In this episode, I talk about how you can get really clear on why you want your health goals, aligning those with your personal values and how to move forward with both of those.