"All these little signs that we get, I believe are coming from within"

I have been on the edge of my seat waiting to air this collab! My visit with Allie Jaffe was truly top notch!! Allie is a holistic health coach, founder of Healing Forward, and also works for her husband's business: Alec's Ice Cream! We covered SO much in this one hour! Take-away's are below! What I love most about what Allie does, as a coach, is how she connects the mental, emotional, and physical well-being into her business. Allie has an intriguing personal health journey that she shares as well! Some themes that came out of this episode were overcoming fears related to health/nutrition, integrating spirituality into the healing process, and overcoming the shadow of perfectionism. 

Key Takeaways:

• Holistic health education is essential for broader awareness.
• Balance in nutrition is crucial for sustainable health.
• Mastering basic health practices can lead to significant improvements.
• Health coaching fills a critical gap in healthcare.
• Understanding emotional barriers is key to physical health.
• Recognizing anxiety related to health experiences is important. 
• Health coaches help unpack fears and empower clients.
• Spirituality can play a significant role in healing.
• Embracing imperfection is essential for healing journeys.
• Healing is a lifelong process, not a quick fix.
• Gut issues and anxiety are common physical manifestations of emotional stress.
• Nervous system regulation is essential for a healing journey.
• Getting sunlight in the morning helps set circadian rhythms.
• Delaying caffeine intake can prevent energy crashes later in the day.
• A nourishing breakfast can enhance energy and satiety levels.
• Meditation can improve mental, emotional, and spiritual health.
• It's never too late to recommit to health goals.

Notes:

• Alec's Ice Cream - Website
• Julia Martin - Dream Your Biz
• Jessica Rachel - Website
• Allie Jaffe:
  • Healing Forward Website
  • @healingforwardhealth

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